NFL Strength of Schedule (SOS) Rankings by Position
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The NFL 2020 fantasy football strength of schedule (SOS) position rankings are based on fantasy points allowed by position during the 2019 regular season.

The higher the rank number, the easier the schedule that team’s position faced and conversely, the lower the rank number, the harder the schedule that team’s position faced.

This will be a good starting point prior to team roster changes due to offseason transactions and the draft.

The final three projected columns for opponent defenses are for the 2020 season. The higher the rank, the easier the projected schedule.

Each column below can be sorted in either ascending or descending order.

NFL 2020 Strength of Schedule

TMQBRBWRTEKDEFDLLBDBPRKR2020 Opponent ScheduleProj DEFProj Run DProj Pass D
ARI 16 26 10 23 19 5 28 5 4 20 15 AFC E, NFC E, DET, @CAR 27 23 26
ATL 5 21 1 13 6 3 23 4 6 11 31 AFC W, NFC N, SEA, @DAL 19 13 30
BAL 13 18 28 18 27 6 15 20 29 26 5 AFC S, NFC E, KC, @NE 3 9 5
BUF 22 29 20 26 13 9 9 28 18 16 18 AFC W, NFC W, @TEN, PIT 28 26 25
CAR 2 23 2 1 8 18 29 10 3 29 27 AFC W, NFC N, ARI, @WAS 20 28 12
CHI 20 8 12 14 5 32 20 30 28 19 12 AFC S, NFC S, NYG, @LAR 6 22 9
CIN 29 27 27 28 30 12 14 11 15 22 1 AFC S, NFC E, LAC, @MIA 10 10 8
CLE 31 30 24 30 26 11 1 17 10 15 3 AFC S, NFC E, LV, @NYJ 7 21 1
DAL 14 19 4 27 20 24 16 27 14 28 25 AFC N, NFC W, ATL, @MIN 15 27 11
DEN 19 1 32 12 31 31 6 18 31 18 2 AFC E, NFC S, TEN, @PIT 16 16 22
DET 25 14 18 6 4 28 12 31 25 9 28 AFC S, NFC S, @ARI, WAS 21 18 24
GB 23 9 13 17 9 25 4 21 23 3 11 AFC S, NFC S, @SF, PHI 24 29 21
HOU 21 16 21 21 22 21 21 6 9 13 22 AFC N, NFC N, @KC, NE 22 4 28
IND 4 2 15 19 11 13 25 7 21 5 21 AFC N, NFC N, NYJ, @LV 2 8 3
JAX 3 10 9 9 7 14 22 14 19 8 26 AFC N, NFC N, MIA, @LAC 4 5 4
KC 30 12 29 22 23 27 2 16 22 1 6 AFC E, NFC S, HOU, @BAL 14 14 13
LAC 10 4 22 10 3 30 13 19 32 2 10 AFC E, NFC S, @CIN, JAX 8 6 15
LAR 12 28 14 3 21 4 24 9 5 12 7 AFC E, NFC E, CHI, @TB 30 31 19
LV 24 3 31 15 17 26 11 32 30 6 8 AFC E, NFC S, @CLE, IND 26 7 31
MIA 32 31 30 32 32 19 10 24 17 27 16 AFC W, NFC W, @JAX, CIN 32 19 32
MIN 18 6 23 5 14 29 26 25 24 7 9 AFC S, NFC S, @SEA, DAL 5 12 10
NE 9 13 16 29 24 10 18 22 27 30 14 AFC W, NFC W, BAL, @HOU 17 11 16
NO 7 17 6 2 2 1 27 1 1 10 32 AFC W, NFC N, SF, @PHI 23 17 27
NYG 17 22 7 8 10 20 5 26 11 23 20 AFC N, NFC W, @CHI, TB 29 25 23
NYJ 26 20 25 31 28 15 8 13 16 32 17 AFC W, NFC W, @IND, CLE 25 3 29
PHI 15 11 17 7 15 22 17 29 20 24 24 AFC N, NFC W, @GB, NO 13 20 7
PIT 27 25 26 25 29 7 7 15 13 31 4 AFC S, NFC E, DEN, @BUF 1 2 2
SEA 11 32 5 20 16 8 19 8 2 21 13 AFC E, NFC E, @ATL, MIN 31 32 20
SF 8 15 8 4 1 2 32 12 8 4 29 AFC E, NFC E, GB, @NO 18 30 14
TB 1 7 3 11 12 16 30 2 7 14 23 AFC W, NFC N, @NYG, LAR 9 15 17
TEN 6 5 19 16 18 17 31 3 26 17 30 AFC N, NFC N, @DEN, BUF 11 1 18
WAS 28 24 11 24 25 23 3 23 12 25 19 AFC N, NFC W, @DET, CAR 12 24 6